One less cookie or two more reps? One without the other can often leave results to be desired… but together, you can get powerful results. By combining the principles of healthy eating from Food for Life and pairing it with a customised Flexible fitness plan, get all your dietary and exercise coaching needs in a single program, complete with a suite of tracking tools, accountability and support from your Weight Loss Mentor.
Get the best of both worlds laid out in a comprehensive 8 week roadmap with one-on-one mentoring PLUS an additional two weeks coaching to help you smash those weight and fitness goals.
4x 60 minute coaching sessions and 4x accountability catchups
Comprehensive lifestyle fitness plan addressing both diet and exercise
One-on-one weight loss coaching with certified Personal Trainer
Accountability and support throughout your journey
WEIGHT LOSS MENTOR PROGRAM
8 WEEK PROGRAM
4 x 60 Minute Coaching Sessions
4 x Accountability Calls
1 X Program Review (12weeks)
Email Contact between sessions
Online or Face to Face
Not just a diet. Not just exercise. Strike the balance for a fitness lifestyle that works.
What is the Whole Person Approach?
It’s based on you - understanding yourself, understanding what makes you tick.
With the Whole Person Approach, you take your understanding of yourself and apply it to every aspect of your life. You’ll see why you don’t or can’t give your 100% on a particular day. But you’ll also see how to get around hurdles that have previously held you back.
This approach is not intended for achieving perfection, but it will help you achieve consistency.
You’ll gain control over yourself and your behaviours. The best part is that it can be applied to every aspect of your life. With regards to weight loss, you can use it to nurture your mind and your body by providing it with the exercise, nutrition, stimulation and education it needs.
Gain the insight and the capability to manage and become your best self.