When you learn to adopt a positive mindset your happiness increases. And happiness supports health. Your happiness and wellbeing are the first things this program focuses on. One thing normally forgotten when it comes to weight loss is mindset. Focusing on your mindset will help you switch off self-defeating thoughts. The Weight Loss Mentor Programs will focus on your needs, not some pre-defined fitness ideal. The Weight Loss Mentor Program is much more than simply working with a personal Trainer. Yes, I can help you develop an exercise plan, but that’s just 25% of the coaching process.
The Weight loss Mentor Program helps you with;
100% Accountability, support & motivation
Whole person approach, focusing on Exercise, Nutrition, Education and mindset
Feel better on the inside as much as looking good on the outside
Sustainable, balanced that encourages an active lifestyle
A simplified approach to Nutrition
Start a health and fitness program that fits you
The program begins with a 2-hour intense Super Session where we discuss your goals, mindset, commitment levels, benefits and barriers, your current lifestyle and previous programs you have taken to help you lose weight. In the first 4 weeks we will also have a Lifestyle & Nutrition Consultation, Walk & Talk Session along with a Fitness Test and Measurements.
At the completion of the first month and if you decide to take up either option, you receive a training program, you will also gain access to the Training & Nutrition App and access to 4200 meal plans. You will also have full access to my email for support from myself and along with Access to the Facebook Group where you will meet other people on a similar journey.
There is a minimum of a 12 week commitment as results won't just happen over night, and if you need some extra help with exercise, I can personally train you myself or help you find a trainer that will support you in this program. I don’t believe in a quick fix, and you need at least 12 weeks to make any real progress. You also have options of taking on the program for 26 and 50 weeks. I don’t hide behind the computer screen, I offer face to face contact, and you can contact me at any time.
My approach is the Whole Person Approach
Sometimes you turn up to training, and you just don’t give 100% because in your mind your thinking about your day at work, why your boyfriend or upset you or what’s for dinner. That is why my approach is 25% Exercise, 25% nutrition, 25% education and 25% Mindset, the latter being the key to all of this. We need to have all 4 under control, it doesn’t have to be perfect, we can work on perfect with practise.
My approach is to talk with you about your diet, fitness level, and any mental strains and stress that are bothering you. My coaching will expose your negative feelings and beliefs so you can get rid of them and urge you tap into positive thoughts. This helps you develop an uplifting mindset. When you do that, you won't want to eat junk food or sit on the couch. You'll want to get out there and do more things. The new diet and exercise goals you set with the Weight Loss Mentor Program will be based on your interests. And the positive mindset nurtured by coaching transforms you into someone who truly wants to build a healthy lifestyle.
If a Weight Loss Program is not what you need my services can be purchased separately in the list below.
Lifestyle & Nutrition Consultation $195
2 Hour in-depth look at how you live your life and eat
Super Session $225
2 Hour fact finding session to help you start-ove.
Fitness Test & Measurements $125
1 Hour includes Beep test, Flexibility, and Measurements
12 Week Training Program $150
12 Week Training Program based on your needs
6 x 60min Personal Training Sessions $480
1 Free PT Sessions with any weight loss program
12 x 60min Personal Training Session $840
2 Free PT Sessions with any weight loss program
24 x 60min Personal Training Sessions $1560
3 Free PT Sessions with any weight loss program
36 x 60min Personal Training Sessions $2160
4 Free PT Sessions with any weight loss program