Habits are the underlying driving force of either success or failure and greatness or mediocrity.

Studies have shown that more than 40% of our daily decision making processes are unconsciously driven by our habits. In other words, our habits literally create our reality.


There is a good reason why the popular best selling book, ‘7 habits of highly effective people’ (audiobook) has sold over 25 million copies in 40 languages worldwide. It’s a timeless book that highlights a very important truth if you can change your habits, you can change your life.

Let’s begin to explore some of the most effective strategies to build new habits that will help
you improve your health, productivity and ultimately achieve your goals.